In partnership with |  |
| Welcome to your Friday edition of The Exercise Doc! | Hello and happy Friday, friends! | You made it to the end of the week — that deserves a celebration… or at least a good stretch and maybe an extra cup of coffee. | This week's edition is packed with some heavy hitters (pun intended). First up, we're talking about how strength training can actually reverse aspects of aging and reshape your body — no magic potions, just muscles doing their thing. Then we'll shift gears and look at medications seniors should use with caution — because sometimes the pills meant to help us can sneak in a few surprises of their own. Knowledge really is the best medicine here. | And of course, we've got this week's top health headlines — the news that made us raise an eyebrow, nod in approval, or occasionally say, "Wait, they studied that?" | As always, I'd love to hear from you. What topics do you want to see in future newsletters? More fitness? Nutrition? The truth about weird health fads? Hit reply and let me know — your feedback helps make this newsletter better (and way more fun). | Have a great weekend — stay strong, stay curious, and don't forget to lift something heavier than your remote. | | Doc Mike |
|
| The Briefing Leaders Rely On. | | In a landscape flooded with hype and surface-level reporting, The Daily Upside delivers what business leaders actually need: clear, concise, and actionable intelligence on markets, strategy, and business innovation. | Founded by former bankers and veteran business journalists, it's built for decision-makers — not spectators. From macroeconomic shifts to sector-specific trends, The Daily Upside helps executives stay ahead of what's shaping their industries. | That's why over 1 million readers, including C-suite executives and senior decision-makers, start their day with it. | No noise. No jargon. Just business insight that drives results. | Subscribe free today. | How Strength Training Reverses Aging and Reshapes Your Body | Most people believe that getting older automatically means gaining fat, losing muscle, and watching your metabolism slow to a crawl. But science is rewriting that story. A groundbreaking meta-analysis of 65 studies and more than 2,500 adults shows that strength training doesn't just help you look stronger—it literally reverses the physical effects of aging and reshapes your body from the inside out. |
|
| | | | Medications Seniors Should Use With Caution | As we age, our bodies go through big changes—some we can see and some we can't. You might notice your vision isn't as sharp, your balance feels a little off, or you need more time to recover from a busy day. But one thing most people don't realize is that aging also changes how your body handles medicine. |
|
| | | Healthy Headlines | | | | | | Imagine getting stronger, calmer, and more flexible—all without ever leaving your chair. Chair yoga is a gentle but powerful way to ease stiffness, boost energy, and improve balance, perfect for anyone who wants the benefits of yoga without the floor mats or complicated poses. You'll be surprised at how simple moves can unlock big changes in how you feel every day. Ready to see how it works? Click the link and discover the secret to chair yoga. |
| | | | | | | |
|
| | | Healthy Habits Unlock the secrets to lasting wellness with our newsletter, guiding you towards healthy habits for life. | | Subscribe |
| | Health Horizon Herald | | Subscribe |
| | Weekly.health A once-a-week evidence-based newsletter packed with actionable nutrition and health pointers for busy people. Live longer and healthier in 10 minutes a week. | | Subscribe |
| | Arnold's Pump Club The daily email that makes it easier to live a healthier, happier life without all the confusion and stress. | | Subscribe |
| How did you like today's newsletter? | | | | |
|
