Why Almonds Are the Crunchy Key to Better Health 🌰
| | Nutrition Corner | What Happens to Your Body When You Eat Almonds Regularly? Almonds, technically seeds of the almond tree's fruit, are versatile and nutrient-dense—whether eaten raw or toasted, they deliver numerous health benefits. | 4 Warning Signs You're Not Eating Enough Fiber: Low fiber intake raises the risk of diabetes, obesity, colon cancer, heart disease, and IBS. Here are some signs you might need to up your fiber intake. | | Recipe of The Day | | | This quick, one-pan dish features salmon, brown rice and broccoli, cooked together with a sweet and savory glaze. The salmon is seared on the stovetop then finished in the oven for even cooking. | | Lifestyle & Fitness Focus | 10MIN full body pilates workout (in pyjamas!) |  | 10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly |
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