🫀 20 Blood Pressure-Lowering Foods You Should Try
| | Nutrition Corner | 20 Foods Than Can Help Lower Blood Pressure Naturally: Eating a healthy diet rich in fruits, vegetables, and fish is an effective way to help lower high blood pressure and reduce the risk of serious health issues like heart disease and stroke. | 7 Herbs and Spices That Can Lower Your Blood Pressure Naturally: High blood pressure affects 1 in 3 U.S. adults and can lead to serious health issues. Nutrition, exercise, and some herbs and spices can help manage it. | | Recipe of The Day | | | This balsamic chicken with roasted tomatoes and zucchini is a flavorful and simple dish that's perfect for busy evenings. With just five ingredients, it's both easy to make and satisfying. | | Lifestyle & Fitness Focus | 10 min Yoga for Beginners - Gentle & Simple |  | 10 min Yoga for Beginners - Gentle & Simple Yoga Stretch |
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