Kefir 101: How Much Is Too Much—and What's Just Right?
| | Nutrition Corner | 9 Spices That Can Boost Your Metabolism and Help With Weight Loss: Spices do more than flavor food—they may boost metabolism, reduce hunger, and support fat burning, aiding in weight loss naturally. | How Much Kefir Should You Really Be Drinking a Day? Kefir is a fermented drink long valued for its medicinal properties. Recent studies suggest it may support gut health and offer broader wellness benefits. | | Recipe of The Day | | | This Bang Bang Broccoli Salad features crunchy veggies, edamame, and cashews tossed in a creamy-sweet-spicy sauce of mayo, chili, lime, and Sriracha. It's a bold, protein-packed dish perfect for meals or potlucks. | | Lifestyle & Fitness Focus | 15 MIN STANDING PILATES | Feel Good Routine |  | 15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout |
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