1 trick can make these 5 popular yoga poses more effective

Plus: What your sexual fantasy is, based on your zodiac sign

View in browser The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective Proper alignment can make all the difference—and there's one body part you should pay extra attention to, experts say. Read More ADVERTISEMENT It's Totally Normal to Wake Up in the Middle of the Night—and It Doesn't Always Tank Your Sleep Quality READ MORE 3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand READ MORE The Best-Selling 'Blanket Shirt' That's Racked Up Waitlists of 20K+ Is 30% Off Right Now READ MORE    Cancer Rates Are Rising in Younger Adults. Here's What a Cancer Control Expert Wants You to Know READ MORE What Your Sexual Fantasy Is, Based on Your Zodiac Sign READ MORE Are You Terrible at Remembering to Floss? It Might Be Messing Up Your Gut Health, Experts Say READ MORE The New Moon in Leo Demands You Take Up Space and Live Your Most Authentic Life READ MORE Is Red Wine Good for Your Heart? READ MORE ADVERTISEMENT © 2024 WELL+GOOD. ALL RIGHTS RESERVED.   You received this email because you are subscribed to Well+Good's newsletters. If you prefer not to receive editorial emails from Well+Good you may unsubscribe  or set your email preferences  for all mailings. Use of this website constitutes acceptance of the Well+Good Terms of Use and Privacy Policy