Most underrated form of exercise?

Hey there,

Ever thought your next step could be the key to a wealth of health benefits? It's time to lace up your sneakers because walking, the most underrated form of exercise, is making waves as a "wonder drug", in the words of Dr. Thomas Frieden. Here's why...

1. Reduces Obesity Gene Impact

Harvard research shows that briskly walking about an hour a day can halve the effect of 32 obesity-promoting genes in individuals, proving an effective counter to genetic weight gain.

2. Controls Sugar Cravings

Studies from the University of Exeter discovered that just a 15-minute walk can significantly cut cravings for chocolate and other sugary snacks, making it a simple strategy for managing sweet tooth urges effectively.

3. Decreases Breast Cancer Risk

An American Cancer Society study found that women who engage in walking for seven or more hours per week have a 14% lower risk of developing breast cancer compared to those who walk less, providing substantial protection even for those at higher risk due to overweight or hormone use.

4. Alleviates Joint Pain

Walking five to six miles a week not only reduces pain associated with arthritis but also helps prevent its development by lubricating joints and strengthening supporting muscles, particularly benefiting knees and hips prone to osteoarthritis.

5. Boosts Immune Functionality

Regular walkers, committing to at least 20 minutes a day, five days a week, experience 43% fewer sick days than less active individuals, highlighting walking's role in enhancing immune response and mitigating the severity of colds and flu symptoms.

Inspired to give walking a more prominent role in your life? Check out the full article here. And, our 100% real food blends make it even easier to support your health goals alongside your walking routine.