In partnership with |  |
| | | | | | Good Monday morning, friends! ☀️ Let's start the week with a little optimism, a little wisdom, and maybe a gentle reminder to hold onto the handrail—just in case. In today's newsletter, we're talking about planning for a happy retirement (and no, it's not all about money or golf carts) and why balance training matters more than you think—because staying upright is a highly underrated life skill. I've also sprinkled in my usual Tidbits, which are small, useful nuggets you can enjoy with your coffee before it gets cold. As always, I'm glad you're here, and I hope today's read helps you feel a bit more confident, steady, and excited about what's ahead. | If you're enjoying this newsletter, I'd love your help growing our little (and not-so-little anymore) community. Please feel free to recommend it to family, friends, neighbors, coworkers—anyone who wants to age with a bit more strength, energy, and confidence. Word of mouth is powerful, and I'm grateful for every person you invite along for the ride. | Thanks for being here, thanks for trusting me with a few minutes of your day, and as always—let's keep moving forward together. | Warmly,
Michael Fedak, MD
The Exercise Doc | |
| |
| | |
| Life After Retirement | Retirement is often talked about as a money goal. People focus on savings, pensions, and Social Security. Those things matter. But many people are surprised to learn that money is not the hardest part of retirement. The hardest part is learning how to live well when work is no longer the center of your life. | | | / | | | | | Why Balance Exercises Matter More Than You Think | As we get older, many changes happen in the body. Muscles slowly get weaker. Joints can feel stiff. Vision may not be as sharp. Reaction time can slow down. All of these changes affect one very important skill: balance. | | | | Tid Bits | | | | | | | | | | | Imagine enjoying food that helps you live longer, stay sharp, and keep a healthy weight—without giving up flavor or fun. That's the magic of the Mediterranean Diet—a lifestyle built around real food, not restriction. | For adults over 50, it's one of the most powerful (and enjoyable) ways to support heart health, brain function, energy, and healthy aging. Picture meals filled with colorful vegetables, fresh fish, olive oil, nuts, and whole grains—foods that protect your body and keep you feeling vibrant and strong. | It's not a fad. It's the world's most researched, time-tested way of eating for longevity, vitality, and sustainable weight control—all while letting you enjoy every bite. | 👉 Join our Mediterranean Diet Plan today and discover how eating well after 50 can be delicious, simple, and life-changing. | | | | | | | |
| |
| | |
| / | | | | How did you like today's newsletter? | | | |
|
