🐟 Skip the Pill: 5 Natural Sources of Vitamin D
| | A MESSAGE FROM DODOW | | Dodow — Fall Asleep 2.5x Faster Without Taking Pills | Staring at the ceiling on a Sunday night is no way to start your work week. Dodow is a touch-sensitive metronome light that sits on your nightstand and uses scientifically proven rhythmic breathing techniques to quiet your racing mind. By syncing your breath with its pulsing blue light, you naturally switch your brain from ""alert mode"" to ""rest mode,"" helping you drift off in as little as 8 minutes. | Designed by insomniacs for insomniacs, Dodow is a one-time purchase that requires no drugs, no apps, and no masks. It is completely silent and non-invasive, making it perfect for anyone who struggles with stress-induced sleeplessness. With over 500,000 users worldwide, Dodow is the natural way to retrain your brain to sleep. | | | Nutrition Corner | How to Spot 'Fake' Fiber in Your Foods: Added fibers in processed foods are sometimes not nutritionally equal to fibers in whole foods. | 5 Foods to Eat Instead of Taking a Vitamin D Supplement: Fatty fish, UV-exposed mushrooms, and fortified foods can support your vitamin D needs. | | | | This cozy noodle soup is the kind of simple meal that's worth keeping in your weeknight rotation. | | Lifestyle & Fitness Focus | 15 min Pilates Workout for Beginners |  | 15 min Pilates Workout for Beginners |
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