🩸 Blood Sugar Battle: Diet Soda vs. Regular Soda
| | | | AirPhysio — Clean Your Lungs and Improve Breathing Naturally | Cold winter air and indoor heating can wreak havoc on your respiratory system, trapping mucus and limiting your oxygen. AirPhysio is an award-winning, drug-free device that uses Oscillating Positive Expiratory Pressure (OPEP) to expand your airways and loosen phlegm instantly. By simply blowing into the device, you create vibrations that help clear your lungs of pollutants and mucus, making it a game-changer for those with asthma, COPD, or a lingering winter cough. | Used by athletes and pulmonology patients alike, AirPhysio is handheld, requires no batteries or refills, and is made in Australia to strict medical standards. It effectively strengthens your lung capacity over time. With AirPhysio, you aren't just masking symptoms; you are physically clearing the obstruction to breathe easier. | | | Nutrition Corner | Diet Soda vs. Regular Soda: Which Is Better for Your Blood Sugar? Diet soda doesn't raise blood sugar swiftly like sugar-sweetened soda does, but may have long-term effects. | Calorie Deficit vs. Intermittent Fasting: Which Diet Is More Effective? Tracking your calories is one way to diet, while intermittent fasting is also popular. | | | | Sweet, tangy and with just the right amount of heat from jalapeño, this spicy mango margarita mocktail proves that a drink doesn't need alcohol or added sugar to bring the party. | | Lifestyle & Fitness Focus | 7MIN FULL BODY WORKOUT//TONE & SLIM HOURGLASS BODY// WORKOUT AT HOME |  | 7MIN FULL BODY WORKOUT//TONE & SLIM HOURGLASS BODY// WORKOUT AT HOME |
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