| | | | | Happy Monday, friends! | Welcome to a fresh start to the week—and thank you for letting me be a small part of your Monday routine. Today, we're diving into two topics a lot of you have been buzzing about: collagen supplements (are they magic, marketing, or somewhere in between?) and how exercise can help you sleep better (yes, finally—something that quiets your brain besides counting ceiling fan blades). | A special thank-you to Rhonda M. for suggesting the collagen topic. Rhonda, you lit up the inbox with that one—clearly, half of us are wondering if collagen is the secret to healthier joints… or just a fancy way to stir powdered cow parts into our coffee. | And of course… Tidbits! Your weekly bite-sized nuggets of health, fitness, and "I didn't know that" trivia — all calorie-free and doctor-approved. | As always, I appreciate you being part of this growing, health-focused community. If you ever have questions, ideas, or just want to share a win from your week, hit reply and let me know. I love hearing from you, and it helps me make this newsletter even better. | Let's have a great week — one healthy choice at a time. | | Doc Mike |
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| | | | | Collagen Supplements: Real Benefits or Just a Fad? | Curious about collagen supplements? Learn what collagen is, the real benefits, the types, the myths, and what the research actually shows — so you can decide if it's worth your money. |
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| | | | | | | Improve Your Sleep With Exercise | If you're tired of staring at the ceiling at 2 a.m., wondering why your brain won't turn off, you're not alone. Millions of adults struggle with insomnia. Even the best treatment we have — cognitive behavioral therapy for insomnia — doesn't work for everyone. But a growing body of research shows something simple and powerful can help you sleep better: regular exercise. | | | | Tid Bits | | | | | | Imagine enjoying food that helps you live longer, stay sharp, and keep a healthy weight—without giving up flavor or fun. That's the magic of the Mediterranean Diet—a lifestyle built around real food, not restriction. | For adults over 50, it's one of the most powerful (and enjoyable) ways to support heart health, brain function, energy, and healthy aging. Picture meals filled with colorful vegetables, fresh fish, olive oil, nuts, and whole grains—foods that protect your body and keep you feeling vibrant and strong. | It's not a fad. It's the world's most researched, time-tested way of eating for longevity, vitality, and sustainable weight control—all while letting you enjoy every bite. | 👉 Join our Mediterranean Diet Plan today and discover how eating well after 50 can be delicious, simple, and life-changing. | | | | | | | |
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