🥔 Sweet Potatoes vs. Regular Potatoes — Which Is the Healthier Carb?
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| Trusted by 100,000+ happy sleepers who've said goodbye to pain and restless nights. | | | Nutrition Corner | Sweet Potatoes vs. Regular Potatoes: Which Is the Healthier Carb Source? It is a common belief that sweet potatoes are healthier than regular potatoes. | 10 Healthiest Starchy Foods (And Which to Avoid): Starchy foods provide one of the three types of carbohydrates: fiber, sugar, and starch. | | | | This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. | | Lifestyle & Fitness Focus | Upper Body Yin Yoga for Deep Relaxation and Flexibility |  | Upper Body Yin Yoga for Deep Relaxation and Flexibility |
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