Matcha or Coffee? The Best Choice for Energy, Focus, and Wellness
March 27, 2025 | Read Online | | | | Nutrition Corner | Matcha or Coffee? The Best Choice for Energy, Focus, and Wellness: Many people turn to caffeinated beverages, like coffee or matcha, for an energy boost in the morning. But these beverages offer more than just caffeine—they provide health benefits that impact the heart, brain, digestion, and weight.
Calcium is a vital part of your diet. Are you getting enough?: Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy complications and cancers. | Recipe for The Day | | | | | The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest. | Lifestyle & Fitness Focus | 25 MIN NEW TO HIIT - Full Body HIIT Workout (Beginner-friendly) - No Equipment | | | | Get In The Inbox of 100K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | | Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback at news@americanhealth.com. We're ready to listen. |
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