The Health Benefits of Avocados—and the Best Ways to Enjoy Them
February 13, 2025 | Read Online | | | | Nutrition Corner | The Health Benefits of Avocados—and the Best Ways to Enjoy Them: If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular. But there's more to avocados than their delightfully creamy texture and mild flavor. They also have an impressive nutritional profile. Learn about the health benefits of avocado, according to a dietician, along with expert-approved ways to eat more avocados at home.
What Happens to Your Body When You Add Lemons to Your Diet: Lemons are a nutritious citrus fruit that can provide several health benefits. They're a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight. | Recipe for The Day | | | | | We're taking the guesswork out of getting juicy, buttery, perfectly cooked scallops on the table with a surprising technique: air frying! Quickly marinated in lemon and garlic, these flavorful sea scallops cook in just 4 minutes and come out seared on the outside and meltingly tender inside. A quick salad of shaved fennel, sweet cherry tomatoes and peppery arugula makes for a dinner for two that's sure to please! | Lifestyle & Fitness Focus | 7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today |  | 7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today |
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