Health News Roundup |
Not Just Cancer: HPV May Hamper Men's Fertility: A recent study highlights that high-risk HPV strains can negatively impact male fertility by increasing sperm death and weakening immune response in the urogenital tract. Consequently, the HPV vaccine, typically recommended for children ages 9 to 14, is also crucial for men to prevent these potential fertility issues.
FDA signs off on updated Covid-19 vaccines from Moderna and Pfizer/BioNTech: With a significant summer surge in COVID-19 cases, the FDA has approved updated vaccines from Moderna and Pfizer/BioNTech. These new mRNA shots are set to be available soon, and health officials encourage eligible individuals to get vaccinated to enhance protection against circulating variants.
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| Nutrition Corner | There's no reason to avoid seed oils and plenty of reasons to eat them: A social media-driven controversy is claiming that seed oils like canola and soy are harmful due to their omega-6 fatty acid content, but experts, including Dr. Christopher Gardner from Stanford University, argue that this fear is unfounded. Omega-6 fatty acids are essential for health, help lower bad cholesterol, and are supported by organizations like the American Heart Association. | Eating eggs may help women's brains stay sharp longer: The study found that women who ate more eggs experienced less decline in verbal fluency over four years, specifically in their ability to name categories of items. This benefit was observed even after considering other factors like age and lifestyle, but no similar effects were seen in men or in other cognitive measures. | Recipe for The Day | Low Calorie Pumpkin Custard Recipe: This low-calorie pumpkin custard recipe is easy to prepare, taking about 55 minutes in total, including 45 minutes of baking time. Made with pumpkin puree, low-fat milk, and a blend of spices, it yields a creamy dessert with 137 calories per serving and can be enjoyed with a topping of whipped cream and cinnamon. | | Lifestyle & Fitness Focus | | Bodyweight training is an effective and accessible way to enhance strength and conditioning with minimal or no equipment. For building stronger legs, bodyweight exercises offer a range of options targeting lower body muscles through various movement patterns. | Types of Bodyweight Leg Exercises | Bodyweight leg exercises generally fall into two primary movement patterns: | Squat Pattern Lunge Pattern
| Additionally, several exercises that don't fit into these patterns can add variety and enhance overall mobility. | Squat Pattern Exercises | Standard Bodyweight Squat Stand with feet shoulder-width apart, toes slightly turned out. Sit back by moving your hips backward and lower until thighs are parallel to the floor. Push through your feet to return to standing, keeping knees aligned with toes.
Chair Squat Position a chair behind you and stand about a foot in front. Lower your hips until they touch the chair (do not sit), then push through your feet to return to standing. Maintain proper knee and torso alignment.
Jump Squat
| Lunge Pattern Exercises | Standard Bodyweight Lunge Stand with feet hip-width apart and step forward with one foot. Lower your hips until the back knee is just off the ground, then push through the front foot to return to the start.
Split Lunge Jump Lunge Perform a lunge, then explosively jump to switch legs mid-air. Land in a lunge position on the opposite leg and continue the movement.
| Additional Leg Exercises | A-Skip Stand with feet hip-width apart, lift one knee to hip height, and step forward aggressively. Alternate legs, swinging arms naturally with each skip.
Side Lunge Step laterally to one side, bending the knee on that side and keeping the other leg straight. Push through the heel to return to standing, and repeat on the other side.
Step-Up Stand in front of an elevated surface, step up with one foot, and fully extend through the knee. Raise the opposite knee to hip height, then step back down and alternate sides.
| Bodyweight leg training encompasses a variety of exercises primarily based on squat and lunge patterns. Incorporating additional movements can enhance your workout, improve mobility, and increase overall leg strength and conditioning. While bodyweight exercises are excellent for functional fitness and conditioning, adding external resistance can further boost strength gains over time. These exercises can be performed anywhere and are ideal for maintaining fitness with minimal equipment. | | Get In The Inbox of 100K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | | Why American Health?American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback atnew@americanhealth.com. We're ready to listen. |
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