| Yesterday marked the first day of spring. As the weather warms up, it's the perfect time to shake off the winter blues and inject some energy into your day. Scientists and health care experts share their tips for putting a spring back into your step: 🌱 Make your daily walks whimsical by adding fun challenges, like taking pictures of different flowers in your neighborhood while walking. 🌱 Find ways to express gratitude by visiting someone you haven’t seen in a while and/or telling them how much you appreciate them. 🌱 Take an improv class – it can help you practice self love and build confidence by increasing our ability to tolerate uncertainty |