Almond is a superfood that has numerous health benefits. Almonds are most beneficial for those who are physically weak or who are losing weight. Almonds are rich in many nutrients like fiber and healthy fats. Studies have shown that almonds are beneficial for everything from muscle to hair, skin and nails. Similarly, black gram is a good source of minerals like magnesium and potassium. Consuming them helps in controlling blood pressure and reducing bad cholesterol, hence promoting heart health. Eating black gram stimulates the production of butyrate, a fatty acid that reduces inflammation. Antioxidants present in black gram reduce the risk of colon, breast and lung cancer.
Almonds and black gram are eaten soaked, in desserts or as a vegetable. But do you know that soaking these two things together doubles their power. The reason for this is that soaking them in water overnight increases their ability to absorb nutrients. By eating them together, the deficiency of nutrients like protein, iron and calcium is removed.
(Photo Credits: TOI)Protein Treasure
Plenty of protein is found in soaked almonds and gram. Protein is essential for everyone from the body's muscles to bone strength. About two grams of protein is found in one spoon of soaked almonds. Similarly, the same protein is found in soaked black gram.
aids in weight loss
Soaked black gram and almonds are low in calories and high in nutrients. Both of these things are a good source of protein and fiber and have a low glycemic index. The fiber present in them satisfies your appetite, which prevents you from overeating or consuming unhealthy things.
keep heart healthy
Almonds contain flavonoids and healthy fatty acids, so they are helpful in keeping the heart healthy. Their flavonoids are known to prevent inflammation while vitamin E and various other nutrients control your cholesterol levels.
make bones strong
Eating almonds and black gram helps you meet your daily calcium intake and makes your bones strong. As we age, there is a risk of osteoporosis, which reduces the density of bones and makes them weak. Calcium-rich almonds and gram keep your bones healthy.
Helpful in controlling blood sugar
Type 2 diabetes is a serious problem and to control it, you should eat soaked almonds and gram. They are low in carbs. It improves the function of insulin. The nutrient found in these is essential for the patients of magnesium sugar.
lack of blood in the body
Black gram is a great way to improve hemoglobin levels. Soaked black gram is one of the best sources of iron for vegetarians. It helps in improving hemoglobin levels and is the best thing for people suffering from anemia. Almonds and chickpeas are also great for pregnant and lactating mothers.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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