Oats Snacks For Heart Health: To Keep The Heart Healthy, Include 4 Oats Recipes In Daily Diet

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Oats Snacks For Heart Health: To Keep The Heart Healthy, Include 4 Oats Recipes In Daily Diet
Feb 20th 2022, 03:54, by Usama Younus


Oats Snacks Recipe: There are many recipes and foods that you can include in a heart-friendly diet.

special things

  • Oats contain soluble fiber and antioxidant properties.
  • Cheela is most eaten and liked in breakfast.
  • Chivda is the most liked snack item with tea.

Oats Snacks For Heart Health: Heart is the most integral part of our body. To keep the heart healthy, a diet rich in nutrition should be consumed. Healthy diet not only heart It can help to keep (Heart Health) healthy but also to keep the whole body healthy. There are many such recipes and foods that you can include in a heart-friendly diet. Oats are one of those things that are considered good for the heart. If you ask any heart doctor, he will advise you to eat oats to take care of the heart. Because along with keeping the heart healthy, they can help in fighting many diseases. Oats contain soluble fiber and antioxidant properties, which can help in controlling cholesterol levels and prevent heart related problems. To keep the heart healthy, you can consume these snacks made from oats.

These snacks work to keep the heart healthy: Best Oats Snacks For Health Patient:

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1. Oats Tikki-

Everyone likes to eat tikkis. Today you will find many varieties of tikkis across the country. But if you want to maintain health along with taste, then instead of regular tikki, you can consume oats tikki. In Oats Tikki, potatoes/paneer are rolled and roasted with olive oil. Apart from heart, you can also include it in weight loss diet.

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2. Oats Bhel-

Classic Indian street food can be given a healthy makeover. Heart patients can enjoy this chaat. Just include oats instead of puffed rice and sev.

3. Oats Cheela-

Cheela is most eaten and liked in breakfast. But if you are a heart patient, you can make oats cheela instead of gram flour cheela. Oats cheela is made like regular cheela.

4. Oats Chivda-

Chivda is the most liked snack item with tea. This recipe can be made by mixing roasted oats, nuts, raisins, seeds and dry fruits along with salt and spices of your choice.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

The post Oats Snacks For Heart Health: To Keep The Heart Healthy, Include 4 Oats Recipes In Daily Diet appeared first on Insure Beast.

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