Vitamin D is the only vitamin that we can get very easily. We can get Vitamin D even by sitting in the sun without doing any work. Despite this, vitamin D deficiency is found in most people, which has a bad effect on the body. On the other hand, if there is a deficiency of vitamin D in our body, then we may have to face from seasonal diseases to serious diseases. In such a situation, you do not need to worry, because here we will tell you which diseases can surround you due to lack of vitamin D in the body. Let's know.
Importance of Vitamin D for our bodyVitamin D is a vitamin that helps in absorbing calcium in the body, which makes our bones strong. Vitamin D helps in maintaining healthy nerves, immune system as well as muscles.
Vitamin D deficiency can cause these diseases –
common cold The problem of common cold comes first in seasonal diseases. Common cold disease troubles everyone a lot. If you take vitamin D in the right amount, then you can also avoid this problem of common cold.
Bacterial and viral infections – If there is a deficiency of Vitamin D in your body, then you may soon be vulnerable to bacterial and viral infections, because if your immune system is not right then you can get any infection very quickly.
bone problems- Vitamin D absorbs calcium. If there is a deficiency of Vitamin D in your body, then you may have to face problems related to bones. Due to lack of vitamin D, you may be falling ill again and again. You will be surprised to know that the cause of many diseases like cancer, heart disease etc. is linked to Vitamin D. So make sure to consume vitamin D and stay healthy.
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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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