To stay healthy, eat spinach like this
How important it is to have strong immunity amidst the havoc of Corona, we all know this somewhere. Boost immunity Apart from corona, many diseases or health-related problems surround us when we are weak. Thus the immune system (immune system) Keeping it strong is very important. Immunity can be strengthened and boosted without medicines by staying at home. For this, proper diet and body should be kept active. green vegetables for immunity ( Green vegetables health benefits ) It is considered good to consume. We are talking about the consumption of spinach.
Spinach contains nutrients like vitamin B2, iron and omega-3 fatty acids. Its anti-inflammatory properties are considered effective in fighting cancer. According to experts, it not only makes the immune system strong, but also keeps the body away from many diseases. Spinach can be consumed in many ways. We are going to tell you about some easy ways.
roasted spinach
Very few people know how to roast spinach and eat it, but let us tell you that this method can prove to be beneficial for health. For this, wash the spinach and roast it on the pan and add a pinch of salt during this. It will taste delicious to eat and you will be healthy too.
boil and eat
Boiling spinach is also good to eat. Keep in mind that spinach has to be boiled only for one minute. If you do not find boiled spinach tasty, then you can eat it with potatoes or other things. The iron present in spinach will not allow the lack of blood in your body.
spinach juice
To make spinach juice, wash and clean 2 cups of spinach and cut it. Take 1 apple, cut it. Cut the apple into big pieces. Then, in a blender jar, add the apples and celery along with 3/4 cup of water. Mix spinach and juice of one lemon. Close the lid of the jar and blend. Make sure there are no pieces of fruit left. Strain the juice after blending. Fresh spinach juice is ready.
spinach juice
Soup can be consumed in any season. Drinking spinach soup will not harm your health. Also its taste is amazing. If you want, you can also make your child consume it.
