Dragon Fruit In Diabetes: You must have heard the name of dragon fruit. Although many people hardly have tasted this fruit. Dragon fruit is very expensive and is not available everywhere. Dragon fruit is a fruit that is rich in nutrients. It is also beneficial for the diabetic patient. Dragon fruit contains anti-oxidants, vitamin C and rich fiber which helps in fighting diseases like diabetes, heart and cancer. Dragon fruit contains lycopene and beta carotene, which reduce the risk of cancer and heart disease. Immunity is also strengthened by eating dragon fruit. Know the benefits of dragon fruit.
benefits of dragon fruit
1- Keep diabetes under control- Dragon fruit contains natural antioxidants, it contains flavonoids, ascorbic acid, phenolic acid and fiber. Which helps in controlling blood sugar. If you want to avoid the risk of diabetes, then you can include dragon fruit in the diet.
2- Beneficial for the heart- Dragon fruit has small black seeds. Omega-3 and omega-9 fatty acids are found in these seeds. This makes your heart healthy and strong.
3- Boost immunity- Dragon fruit helps in boosting your immune system. It is rich in Vitamin-C, which strengthens immunity. Also, you can protect the body from many diseases.
4- Make bones strong- Dragon fruit is rich in calcium, phosphorus and magnesium, which strengthens your bones and teeth. Antioxidants found in dragon fruit also provide relief in arthritis.
5- Keep digestion fine- Dragon fruit helps you get rid of stomach problems. Due to this, the good microbiome of the stomach and intestine increases, due to which the disorders related to the stomach and intestines are removed. This fruit is rich in fiber, due to which the digestive system remains good.
6- Keep cholesterol under control- Dragon fruit bed helps in reducing cholesterol. This lipoprotein lowers cholesterol and helps in increasing good cholesterol.
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