It only takes a minute — really.
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| | | It's almost September! And you know what that means: the back-to-school season and fall are upon us again. | | If you have school drop-off in the morning and still need to make it to work on time, or you just find yourself in a time crunch, you might enjoy this quick (and we mean quick) breakfast! | | | | | | | Forks up,
Sarah Matysiak
Associate Editor, Healthline |  | | Written by Sarah Matysiak
August 31, 2025 • 2 min read | | | | | |  | | | | Spiced applesauce and cottage cheese parfaits with granola | | I like that this recipe can almost entirely be homemade (at least in my mom's kitchen) if you're up for the challenge. She would always make and freeze large batches of applesauce with apples from the orchard, and she loved to buy oats in bulk to make her own granola. | | If you're not up for the hassle of from-scratch cooking, you can always get the same products from the store. Just look for low sugar, sugar-free, or unsweetened varieties since applesauce and granola often contain added sugars. | | Cottage cheese is also supposedly making a "comeback." I don't know why it was ever considered "out" in the first place, as I grew up with this refrigerator staple! | | For those of you jumping on the cottage cheese bandwagon, it might be good to know that it's high in protein and low in calories. On the flip side, it can be high in sodium, unless you opt for a low sodium version. | | These ingredients make for a sweet and satisfying breakfast you can throw together in a minute or less — with a whopping 31 grams of protein per serving. | | | | | Sponsored by | |  | | | | | Ding dong! It's your dinner. | | | | |  | | EveryPlate | | Dinnertime can sneak up on you. One minute it could be 2 p.m., and the next — wait, how did it get so late?! Now it makes sense why your stomach was growling. In situations like these, EveryPlate is there for you with nourishing, taste bud-approved recipes inspired by takeout favorites. Ready in just a handful of simple steps and at deliciously low prices, dinner has never seemed so simple. Use code HLM199EP to pay just $1.99 per meal when you order your first box! | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | | | | What we're digesting | | ☮️ Living well with Graves' disease. Learn tips for making lifestyle changes, managing stress, and finding social support. | | 🧑⚕️ All about stomach cancer stages. These range from 0 to 4, with multiple groupings for each stage. | | 🌦️ Could the weather be affecting your migraine symptoms? It might be a trigger for some people. | | 🆎 What to know about a complement blood test. These are for people with a family history of autoimmune diseases or other immune system issues. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | cooler weather.️ | | | | |
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