Boost Your Immunity with These 12 Zinc-Rich Foods 🥜🥩
| | Nutrition Corner | What Happens to Your Blood Pressure When You Eat Bananas Every Day? Bananas are rich in potassium, and regular intake of potassium-rich foods like bananas may help lower blood pressure and benefit heart health. | 12 Foods High in Zinc to Boost Your Immune Levels Zinc supports immunity, growth, wound healing, and DNA production. Daily needs are 8 mg for females and 11 mg for males, found in zinc-rich or fortified foods. | | Recipe of The Day | | | This easy one-pan chicken and asparagus dinner features balsamic-glazed chicken cutlets roasting alongside tender asparagus—quick, balanced, and perfect for busy nights. | | Lifestyle & Fitness Focus | 10 MIN FULL BODY SWEAT SESH |  | 10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment) |
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