What Happens to Your Body When You Add Lemons to Your Diet🍋
| Nutrition Corner | The Health Benefits of Avocados—and the Best Ways to Enjoy Them: If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados.
What Happens to Your Body When You Add Lemons to Your Diet: Lemons are a nutritious citrus fruit that can provide several health benefits. They're a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight. | | Recipe for The Day | | | | We're taking the guesswork out of getting juicy, buttery, perfectly cooked scallops on the table with a surprising technique: air frying! Quickly marinated in lemon and garlic, these flavorful sea scallops cook in just 4 minutes and come out seared on the outside and meltingly tender inside. A quick salad of shaved fennel, sweet cherry tomatoes and peppery arugula makes for a dinner for two that's sure to please! | | Lifestyle & Fitness Focus | 7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today |  | 7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today |
|
| | Get In The Inbox of 150K+ American Health Readers | Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product. | | Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered. | Help Share American Health | Wouldn't the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback at news@americanhealth.com. We're ready to listen. |
|
| | | | | Update your email preferences or unsubscribe here © 2025 Americans Health 19354 Watermark Drive, Suite 202
Cornelius, NC 28031, United States of America | | | Terms of Service |
|
|
|
|
|
