|
|
|
|
| | | | Community project hosting fundraising Tapas nights | The ARK at Egwood is hosting the first of four fundraising Tapas nights on Friday, May 31. Visitors can help support this fantastic community project in Merriott by simply enjoying a charming night of rustic outdoor dining on Spanish Tapas. Just grab your friends and bring your own drink! | | | | | | | | | | Experts reveal top five ingredients to include in your summer meal prep | A nutrition expert has listed the key ingredients to have in your muscle-building meal preps according to recipe reviews - and it turns out garlic is essential. The sports nutrition experts at Bulk.com analysed over 200 protein-rich recipes rated four stars and above on the nation's leading recipe site BBC Good Food, to identify which ingredients appeared most frequently and reveal how their health benefits can help you perform your best. As well as looking at which ingredients are must-haves for your cupboards, the study also analysed the nutritional content of popular dishes to see which are the best for building muscle and helping with stamina - and created three staple recipes designed to help you prioritise meal prepping. And it turns out these are the top five ingredients you need to include in your meal prep this season: | | | | |
View more newsletters from Chard & Ilminster News | You are receiving this email because you signed up to the Morning Briefing newsletter from Chard & Ilminster News, or are receiving it as part of your registration or subscription. | Newsquest Media Group, 1st Floor, Chartist Tower, Upper Dock Street, Newport, Wales, NP20 1DW. Registered no: 01676637 | VAT no: 667 8301 08. Registered in England & Wales. | |
|