Morning Workouts are Linked to Better Weight Management, Study Finds

Working out in the morning appears more effective for obesity than working out at other times of the day, although the reason why isn't totally clear. However, study authors say more research is needed.

September 20, 2023 Today's top story Morning Workouts are Linked to Better Weight Management, Study Finds Working out in the morning appears more effective for obesity than working out at other times of the day, although the reason why isn't totally clear. However, study authors say more research is needed. Read on       Work Stress May Increase Risk of Heart Disease — Especially for Men Read ON   Exposure to 'Forever Chemicals' May Contribute to Breast and Ovarian Cancer Risk Read ON   ADHD Medication Errors for Young People Have Tripled Over the Past 20 Years Read ON   More top Reads       Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. GET STARTED

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