Before you go - must read: "Am I at Risk for Prostate Cancer?" For many men, prostate cancer is something they'd rather not discuss or even think about. But pretending it doesn't exist is not a smart move. In this article, we'll discuss some things that could put you at risk. Age and Race Men over the age of 50 are more likely to develop prostate cancer. Black men are at a higher risk than men of other races. Family History When prostate cancer runs in a family, it's referred to as "familial prostate cancer." This accounts for 20% of all cases of prostate cancer. Obesity Men who are overweight are more at risk for prostate cancer. Obesity can increase the levels of hormones that increase cancer growth. Testosterone Levels Men with higher levels of testosterone could be more vulnerable to prostate cancer. Alcohol and Cigarettes The excessive consumption of alcohol and cigarettes has both been linked to a higher risk of many types of cancers, including prostate cancer. The Food You Eat Diets high in calcium and animal fats can promote the growth of cancer cells, including prostate cancer. How to Lower Your Risk The best way to lower your risk of developing prostate cancer is to lead a healthy lifestyle. Exercise and eating healthy foods are things you can do today. Screening for early detection is a good idea, especially for men over the age of 50 with a family history of the disease. Consulting your doctor about ways to reduce your risk is always an option. Don't Be Afraid to Know the Risks of Prostate Cancer An ounce of prevention is better than a pound of cure. If you feel you are at risk of prostate cancer, talk to your doctor. Make the necessary lifestyle changes that could help to prevent this disease. | 
