Dr. Mark Hyam's Favorite Spices.
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All those ingredients are present in our kitchen, which is a treasure trove of anti-bacterial properties to anti-inflammatory, anti-oxidant, anti-cancer properties. Just we should know the right use and importance of that right thing. All these are mainly spices, herbs etc. If all these things are used daily in a balanced and moderate amount in our everyday food, then all 80 percent of the health problems will be solved like this.
American doctor and physician Dr. Mark Hyam has told about some of his most favorite spices and the main properties of those spices in his Instagram page. Some of Dr. Haime's favorite spices are as follows-
Basil means basil Tulsi is very beneficial for the heart. The antioxidant elements present in it work to clean the blood. Also increases immunity. Tulsi also has anti-bacterial properties.
Black pepper – Black pepper Whatever nutrients we take in, black pepper plays an important role in the process of digesting it and absorbing its nutrients in the body.
Dr. Mark Hyam's Favorite Spices.
Cayenne means red chili Strengthens metabolism and works to increase circulation.
Cinnamon or Cinnamon – It works to improve blood circulation in the arteries and veins. Also, it has immunity to disease. Plays an important role in killing germs.
Cloves or cloves The body defends tightly against the toxins, microbes, bacteria and bacteria present in the environment. In addition, cloves also have anti-cancer properties.
Coriander leaves and coriander seeds – Lowers the level of blood sugar. Helps to detox the body.
Cumin or Cumin – Works to strengthen the immune system. It is rich in anti-cancer elements.
Ginger or Ginger Works to improve digestion power. It is full of anti-inflammatory properties. Works to improve the immune system.
oregano – Has the ability to kill germs. Contains anti-oxidants and works to detox the body from within.
Parsley or Parsley – Keeps breath pure and fresh. It is rich in antioxidant elements. Along with this, it is also an anti-tumor agent, that is, it works to prevent tumors from growing in the body.
Rosemary – Makes the immune system stronger. Helps in keeping digestion healthy.
Sage or sage plant It is very beneficial and useful for the brain. It is rich in anti-inflammatory and antioxidant properties.
Thyme or Ajwain Flowers – Beneficial for the lungs. Works to make the lungs strong and capable. It is rich in antioxidant and anti-bacterial properties.
Turmeric or Turmeric Very useful for heart or heart. It is rich in anti-inflammatory properties and anti-cancer properties.
