There are thousands of plants on earth that have various medicinal properties and are used in many medicines and traditional medicine. One such plant full of tremendous and innumerable properties is Bay leaf. These light green leaves are used for cooking. These leaves not only enhance the taste of food, but also work to increase its nutrients. Bay leaf benefits are that it has anti-bacterial and anti-inflammatory properties and this is the reason for centuries. Since then they have been used in naturopathy. Bay leaves come from the laurel plant, which is an evergreen shrub. The leaves and oil of this herb are also used to make medicine. According to Ayurveda, bay leaves are heating in nature and hence pacify Kapha and Vata doshas, while they aggravate Pitta dosha.
According to WebMD, bay leaves can be used for diabetes, cancer, stomach problems, pain and many other conditions. Several research shows that drinking tea made from bay leaves can help increase good cholesterol. It is also believed that apart from eating it, burning it and taking its aroma can also cure many diseases. Let's know how-
(Photo Credits: TOI) Say goodbye to insomnia
Insomnia is a serious disease. Bay leaves help in relaxing your body. They are effective in dealing with insomnia as they calm down the functioning of your brain. Before sleeping, burn four bay leaves in your room or add bay leaves in water and drink it before sleeping.
aids in the treatment of diabetes
Consuming bay leaves can lower your sugar level and improve your heart health. It is a good source of antioxidants and helps in insulin production. Thus it is effective in dealing with type 2 diabetes.
Calms the mind by reducing anxiety
Bay leaves contain linalool. This compound is known to treat anxiety. Just smelling the bay leaf for 10 minutes can help you feel better immediately. It also works to calm the mind.
help keep heart healthy
Bay leaves contain compounds like rutin and caffeic acid, which are helpful in keeping the heart healthy. These compounds keep heart related problems away by strengthening the walls of the heart and help in reducing the level of bad cholesterol.
make immunity power strong
Bay leaves are rich in vitamin C, which is essential for a strong immune system. It also contains zinc and vitamin A, which are good for your eyes, nose, throat and digestive system. They can also be very effective in dealing with severe stomach disorders or celiac disease.
removes dandruff
Wash your hair with your regular shampoo. Then, wash the bay leaves mixed with cold water. Alternatively, you can also apply essential oil of bay leaves. For this, mix a few drops of oil in your shampoo and massage the scalp. Wash off thoroughly and say goodbye to dandruff.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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