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Good Morning America, In today’s Edition: |
The Medicare GLP-1 Bridge launches today — who qualifies, which drugs are covered, and what the $50 copay actually means Rye bread and blood sugar: the surprising "second meal effect" researchers found The daily avocado study: one food, six months, and a meaningful drop in glycemic load
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Doctor Recommended · 100,000+ Sold · Forbes · NBC · CBS · Yahoo · Michigan Made |
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Nicotine patches, gum, and lozenges handle the chemical dependency. But they do nothing for the part that's actually hardest to quit — the hand-to-mouth motion, the throat hit, the ritual of reaching for something when you're stressed, bored, or between tasks. That's why most people relapse. The habit is still there even when the nicotine isn't. |
CAPNOS uses a patent-pending precision airflow system to deliver the exact same throat hit sensation as a vape — using only air. No vapor. No nicotine. No batteries. No heat. Just the physical sensation your brain and hands are trained to crave, redirected into something completely harmless. Use the natural flavor wicks for the full sensory experience, or use it plain. It goes everywhere a vape goes — including planes, offices, and anywhere with a no-smoking rule. |
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Jeremy Clarkson's Prostate Cancer Diagnosis Is a Wake-Up Call for Men Over 50 |
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The TV presenter's public disclosure of an "aggressive" but early-stage diagnosis is prompting a crucial conversation about what prostate cancer staging actually means — and who should be getting screened. |
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Television presenter Jeremy Clarkson, 66, revealed in the latest season of his Amazon Prime series Clarkson's Farm that he has been diagnosed with an "aggressive" form of prostate cancer — but that it was caught early, and he has since undergone surgery. |
"I disappeared off the other week and I had a biopsy, and it is cancer, and it's aggressive, but it's really early," he told visibly shocked co-stars on camera. "I promise I'll be fine." The disclosure resonated widely because it captured in plain terms what most cancer diagnoses look like in real life: not a death sentence, but an urgent signal to act quickly. |
WHY IT MATTERS Prostate cancer is the second-most-common cancer in American men — yet PSA screening rates remain lower than they should be, in part because the cancer often has no symptoms until it is more advanced. |
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Quick Health Brief |
A couple of things worth a minute this week. |
💪 Nutrition · The Best Proteins for Healthy Aging |
Protein is the single most important nutrient for preserving muscle mass as you age — and most Americans over 60 are not eating nearly enough. Research consistently recommends 1.0 to 1.2 grams per kilogram of body weight daily for healthy older adults, rising to 1.5 grams per kilogram during illness or recovery. |
The best sources: eggs (6 grams each, plus choline for brain health), Greek yogurt (20 grams per cup with gut-supporting probiotics), skinless chicken or turkey (high protein, rich in B vitamins), and canned salmon or sardines (real dietary omega-3s alongside protein that outperforms supplements). Read more → |
☕ Heart Health · The Teas Most Likely to Help Lower High Cholesterol |
Tea is not a replacement for statins or a healthy diet, but the evidence that certain teas reduce LDL cholesterol is more substantial than most people realize. |
The effect is modest but consistent across multiple trials and adds up meaningfully as a daily habit alongside other lifestyle changes. Read more → |
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RECIPE OF THE WEEK |
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Works as a sandwich filling, a lettuce wrap, or a dip with crackers at a Fourth of July cookout. High in protein, easy to make in bulk, and holds up well in the fridge for a long weekend of easy lunches. |
Get the recipe → |
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Lifestyle & Fitness Focus |
Holiday Weekend Workout — Move Before the Cookout |
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30 Minute Full Body Beginner Dumbbell Workout [With Modifications] |
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A pre-holiday session to start the Fourth of July weekend on the right foot. Get this done before the day fills up with food, family, and fireworks — and walk into the celebration knowing you already took care of yourself this morning. |
Watch now → |
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Send us your feedback at hello@americanhealth.com. We’re ready to listen. |
