You'll go nuts for this one. 🐿️
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| | | I'm sure everyone is getting sick of my national-day-themed ramblings. If you're one of those people, don't worry — I've been advised to lay off of them after today. What better day to end on than National No Dishes Day? While official guidance recommends ordering takeout, the best I can do is one bowl (and one spoon). It's (almost) as easy as takeout, and definitely much healthier! | | | | | | | Enjoy,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
May 18, 2025 • 2 min read | | | |  | | | | Banana berry and cashew breakfast bowl | | Remember the "nature's cereal" trend? It was basically a bowl of berries and milk. This recipe is sort of similar. It calls for sliced bananas, mixed berries, cashews, almond butter, and cinnamon in a bowl. Although you could also add milk for more of a cereal feel. | | Bananas are associated with several health benefits. Research shows that they may help with blood sugar management, weight loss, digestion, and heart health. | | For this recipe, you can use the edge of a spoon to slice them over the bowl to avoid more cleanup. While the pieces may not be as uniform, it's one less dish you have to clean — ensuring that you celebrate National No Dishes Day to the fullest. | | | | | | | | | Worth the squeeze | | | | |  | | OXO Squeeze Bottle Set | | If you've ever wondered how to achieve that perfect drizzle, look no further than this squeeze bottle set. It comes with one thick and one thin nozzle, which are interchangeable between the two bottle sizes. This allows you to fill the bottles with thicker liquids, such as pancake batter. And the cap over the nozzle lets you give the bottle a good shake without the mess! | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 🥜 What to ask about your child's food allergy. 11 questions to bring to your next office visit. | | ❓ Life expectancy with untreated colon cancer. If left untreated, this type of cancer can lead to several side effects. | | 📊 Understanding your daily insulin needs. Several factors go into how much insulin you need. | | 🧴 Dry vs. dehydrated skin. Here's the difference — and why it matters. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | seaweed salad.️ | | | | |
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