A hearty meal anyone can make.
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| | | Here's my biggest gripe about brunch: It's usually scheduled at an awkward time of day. Every day, I eat breakfast, lunch, and dinner. Brunch ruins my routine. It leads me to skip one of my "regular" meals, which doesn't sit right with my stomach (literally). I know I'm in the minority with this opinion, and I'm OK with that! | | Despite my loathing, I do enjoy brunch foods — particularly if they're egg-based. Eggs Benedict, huevos rancheros, and omelets are all solid options. But more often than not, I default to a shakshuka. I just love anything that I can eat by scooping with crisp bread. | | And that's exactly how you should eat today's recipe. | | | | | | | Happy Sunday, friends!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
April 27, 2025 • 2.5 min read | | | |  | | | | Shakshuka with creamy avocado slices | | This recipe has all the key ingredients: eggs (of course), tomatoes, and aromatics. | | The "twist" here is that you have the option to add chickpeas to your pan. These beans are excellent sources of fiber and protein and provide a unique spin on this classic dish. The rest of the ingredients are pretty par for the course, though I would choose peeled whole tomatoes instead of diced. I like breaking them with my hands and eating larger chunks. | | Whenever I make a shakshuka at home, I fry my bread in olive oil for a crunchy, greasy texture. It's an extra step, but it is so worth it. Try it yourself and then let me know I was right. 😜 | | | | |  | | | | Cluck, cluck | | There's a very good chance you've seen "free-range" eggs at the grocery store. Do you know what that phrase means for your food? In this insightful video, we walk you through the numerous ways these eggs can support your nutrition. | | | | | | | | | | | What we're digesting | | ✨ How to live your best life as you age. Like a bottle of wine, you can get better with time — and the right care. | | 🐱 5 ways your furry friend helps your heart health. The power of pets! | | 💦 6 daily strategies to stay hydrated with Crohn's disease. Try to get creative about the foods and drinks you consume. | | 🧑⚕️ Treatment options for colorectal cancer. There are a lot of factors that can affect your management plan. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | allergy medicine.️ | | | | |
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