Beware of this popular bedtime snack – it contains a ticking time bomb that can ruin your sleep. So why do some health websites recommend it? Because, they say, this snack helps you fall asleep. And guess what? It might! But watch out... Although you may feel drowsy after eating it, this snack can WAKE YOU UP in the middle of the night (like a blaring alarm clock) ... ... and then keep you up! (In fact, this is the most common reason my patients wake at 3 AM and can't fall back asleep for hours.) But, it's not coffee or chocolate or anything with caffeine. See what it is here: => The worst food to eat before bed To your health, Dr. Marlene Merritt P.S. I'll also share my perfect bedtime snack. I love it because it's delicious and it helps me stay asleep the whole night through. Discover my perfect bedtime snack here.  | Advertisement | | | Buckingham Palace reported that King Charles III spent a brief time in hospital on Thursday as he continues to receive cancer treatment. | Charles was hospitalized due to "temporary" side effects he suffered after receiving what the palace called "scheduled medical treatment" for cancer on Thursday morning. | According to the palace, after a "short observation period" in hospital, the 76-year-old king returned home to Clarence House in London, his royal residence… | Read More Here | Get In The Inbox of Conservative Readers | Advertise with American Daily Digest to get your brand in front of thousands of Conservative Americans who are always looking for their next interesting product. | | |
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