Wildfire season is here… again. With the flames comes smoke, which research shows can be as deadly as the fire itself. Scientists recently researched the long-term outcomes of smoke exposure from California wildfires between 2008 and 2018. They found that an estimated 55,170 premature deaths were connected to tiny particles called PM2.5 found in wildfire smoke. As climate change makes large fires more frequent, everyone needs to be prepared to protect themselves. Here’s what to know: 🔥 Check the Air Quality Index. If it’s above 100, avoid outdoor exercise. If it's over 150, wear a tight-fitting N95 mask when outside. Run your air conditioner with a high-efficiency filter installed. 🔥 People in high-risk groups, including children and pregnant women should consider additional steps like designating a “clean room,” with few windows and doors and its own portable HEPA air cleaner. Avoid things that could add to indoor air pollution, like vacuuming and lighting candles. 🔥 PM2.5 exposure while pregnant has been associated with higher odds of giving birth prematurely. 🔥 If your child has asthma, make sure to have medication on hand. 🔥 Bad air quality can also be dangerous for puppies and kittens, senior pets and those with heart and lung problems. If the AQI is over 150, keep them inside apart from quick bathroom breaks. If they have trouble breathing and their eyes are red and watery, call a vet. 🔥 The CDC suggests all employers relocate or reschedule work tasks for employees working outside to less smoky areas or times of the day. Frequent breaks are also encouraged. |