We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! |
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Thought: "Life is 10% what happens to me and 90% how I react to it." – John Maxwell Tip: Did you know that fewer than 1 in 10 Americans consume the bare-bones minimum recommended intake for fruits and vegetables? Did you know that hitting that minimum (about 5 servings total per day) can help reduce the risk of many chronic, non-communicable diseases (e.g., cardiovascular disease, type 2 diabetes, obesity, certain types of cancer) and even reduce the risk of death from all causes (i.e., all-cause mortality)? The solution: Make at least half your plate/bowl vegetables and fruits, which not only add color, flavor and texture, but also vitamins, minerals, dietary fiber, and most importantly (in my opinion), phytonutrients (such as polyphenols). Make your daily goal 2 cups of fruit and 2 ½ cups of veggies (yes, more is better). While any fruits and vegetables will do for most people, cruciferous vegetables, dark-green leafy vegetables, citrus fruits and dark-colored berries may be particularly beneficial, as they tend to have superior effects on biomarkers, endpoints and outcomes of chronic disease. |
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1. Favorite Recipe We Tried This Week |
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Even though St. Patrick's Day is still two weeks away, it's not too early for things to start turning green. Speaking of, here are Our Top 5 Delicious "Green" Recipes. Enjoy -- they are SO delicious (#4 is my favorite)! |
2. Best of What Customers Are Saying |
Even though probiotics – and to a lesser extent, prebiotics – get most of the love, there really is an unsung hero when it comes to optimizing digestion and gut health: Digestive enzymes. You can think of digestive enzymes as the keys that unlock the energy and nutritional potential of food – not to mention ensure proper and comfortable digestion, to help you avoid unwanted consequences of indigestion, such as discomfort, gas, bloating, nausea and more. Along those lines, it may not be a surprise that AbsorbMax, our comprehensive digestive enzyme supplement, may be one of BioTRUST's best-kept secrets… "Really a great product! Helps with digestion a lot and it really works, especially for digesting meats! BioTrust has some really great products!" – Zaver K. "We think this product really helps! We seem to have such "sensitive stomachs"! This product really helps, especially when "eating out", and not really knowing ingredients." – Susan M. "THIS PRODUCT HAS HELPED MY DIGESTIVE SYSTEM IMMENSLY!" – Rob P. "I was very skeptical about this product, but decided to give it a try as I could not find anything to help me with bloating and constipation. I have been taking it for a week and have noticed significant improvement with the issues I have been having. I would recommend this product, especially that it comes with guarantee." – Yelena K. "I don't feel so bloated; only had them a few days." – Margaret K. |
3. Win $100 - $500 in FREE BioTRUST Products |
Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
- $500 Giveaway: To be eligible, submit a video testimonial telling us about your favorite BioTRUST product and why you love it.
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4. Most Popular Blog Article This Week |
With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. For every order placed on BioTrust.com, we make a donation that helps provide a nutritious meal to a hungry child through Share Our Strength's No Kid Hungry campaign. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country. |
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If you have feedback or questions on your journey to better health and wellness, I'd love for you to find us on social media and join our VIP Community. Here to help, Coach Tim
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