sugar is dangerous
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People who talk about sweetening and making their mouths talk, should once read in detail about sugar and know what it is and how it affects our body. Perhaps you will be surprised to know that the most dangerous of the things you are putting in your body every day is sugar. Let us know about the possible dangers and harms of sugar.
gains weight
Although sometimes weight increases due to certain diseases and health-related conditions, but if we talk about food, sugar or sugar is the biggest reason, due to which the problem of obesity arises. And when we say sugar, we do not mean only sugar or sugar. Everything that contains sugar, including fruits and carbohydrates.
Increases risk of heart diseases
We eat sweets on every auspicious occasion, on every happiness, to share every happiness and good luck, whereas the truth is that every particle of sweet is increasing the chances and risk of heart diseases in our body. A study by Harvard Medical School says that sugar increases the risk of heart disease by 30 percent.
type 2 diabetes risk
Sugar is so dangerous that it is the biggest reason behind 90 percent of lifestyle diseases. It increases the risk of diabetes. It does not matter that you are consuming a balanced amount of sugar. Any amount of sugar is not suitable for the body. If possible, you should completely abstain from sugar.
cancer risk
Sugar also increases the risk and possibility of cancer in the body. Since sugar is one of the main reasons, due to which the process of Ufoji slows down. This is the process in which the good cells of our body keep destroying the bad cells. When this process stops and the bad cells start multiplying themselves uncontrollably, cancer starts from there.
risk of depression
It is said that if the mind is sad, eat sweets, you will feel good. The truth is that sugar works to increase depression. Insulin level increases on eating sweets, due to increased insulin, the body demands more sweets and in the long run this process starts pushing towards depression and depression.
old age comes fast
Sugar accelerates the aging process of the skin. The skin quickly starts losing its luster.
cause of acne
If you consume more sugar and the level of sugar in your blood is high, then your chances of getting acne and pimples increase.
The aging process of cells is accelerated
Not only the skin, sugar also accelerates the aging process of the internal cells of our body. The body quickly becomes old and weak.
