Healthy eating is the key to good health and everyone knows which food choices can increase your lifespan by protecting against diseases.
This year's best foods have always been considered healthy and are included in all superfoods. But it's being called the best food of the year, according to a study.
A survey of 1173 nutritionists from around the world found the best foods for 2022, and they have chosen foods based on people's dietary habits, shopping habits, and health criteria over the past year. That includes all superfoods.
Yogurt
It is a well-known fact that many bacteria work in making yogurt from milk. These bacteria make many foods healthier. This is why yogurt is considered a very healthy food, which is why it is one of the most widely eaten foods.
bilberry
Despite its small size, it is an excellent source of antioxidants.
Protects the body's cells from free radicals and protects against diseases such as heart disease and cancer. At the same time, these antioxidants are important for healthy hair, nails and skin.
Seeds
Balanga seeds and pumpkin seeds are called nutritional powerhouses. Balanga seeds are rich in antioxidants, minerals, fiber and omega-3 fatty acids and play an important role in preventing cancer. Also extremely beneficial for heart and liver health and bones.
Avocado
Rich in heart-healthy fats, pears are still one of the most consumed foods this year. These superfoods are rich in antioxidants and play an important role in keeping cholesterol, bones, skin and eyes healthy.
Green tea
Green tea has been used in Japan for centuries and its specialty is that green tea has anti-inflammatory properties that improve the immune system.
If you want to lose weight, using green tea is a healthy choice.
گریاں
Nuts and butter made from them are the best source of protein, fiber and other nutrients. Research, for example, has shown that the antioxidants found in pistachios are thought to be very good for eyesight, as well as protecting against cancer and heart disease.
Grain
It contains whole grains but the seeds of the book do not have their own example. They have been used as food since ancient times. Provide protection
Green leafy vegetables
Dark green leafy vegetables such as spinach should be included in the diet, it is an excellent source of protein and flavonoids, which protect the body cells from free radicals which can cause cancer and inflammation in the body.
In addition, it contains a large amount of vitamins A and C, which keep blood pressure in balance, which is a major cause of heart disease.
