We have grown up hearing about the importance of fresh vegetables and the need to include them in our diet, but sometimes it happens that we do not feel like eating vegetables.
However, it is always good to remind them of their full benefits and that they are one of the cheapest sources of vitamins and minerals, here nutritionists are telling us about the health benefits and importance of vegetables.
The miraculous health benefits of vegetables:
Improve digestive health:
Vegetables contain a good amount of dietary fiber which improves digestive health. These fibers are indigestible carbohydrates that help move food through the digestive system.
Protects against heart disease:
According to various studies and reports, high consumption of vegetables is helpful in reducing the death rate related to heart disease and eliminating the risk factors. Vegetables are low in saturated fat, trans fat and cholesterol.
Reduce the risk of cancer:
Use plant-based foods, especially vegetables, to reduce your risk of cancer. Vegetable ingredients, especially antioxidants, protect the body's cells from oxidative damage, thus reducing the risk of cancer.
Fight Inflammation:
Vegetables are one of the best foods to eat that help prevent your inflammation. They are rich in antioxidants and phytochemicals.
Experts say that a diet rich in vegetables can provide you with all the essential nutrients and also helps you to avoid many diseases. Use a range of vegetables in different colors to give your body a mixture of essential nutrients.
