Smoking causes at least 15 different types of cancer while some of our most common habits can make us suffer from a deadly disease like cancer.
What are the habits that quietly push us to the brink of death by infecting us with a deadly disease like cancer? Let's take a look at them.
Cancer-causing habits
Overeating
Excessive eating and excessive eating makes us obese, not healthy, and obesity is a problem that invites many diseases, according to experts, excess fat in the body increases the levels of other hormones, including estrogen. Which can lead to an increase in the growth and proliferation of cells and also increases the risk of cancer.
Obesity also causes severe inflammation, which damages the DNA and makes the person infected. Obesity increases the risk of other types of cancer, including bowel, breast and cervical cancer.
Sit or lie down for a long time
Most people sit in a permanent chair in the office and even if they are at home, they get into the habit of lying down or sitting up permanently. This habit can be dangerous for them because of the different types of it. The risk of cancer increases.
According to a study, sitting for two hours a day increases the risk of bowel cancer by 8% and lung cancer by 6%.
Another study found that women who spent more time sitting increased their risk of breast cancer.
Excessive consumption of red meat
A Howard University study found that people who ate 3 ounces of red meat a day had a 13 percent increased risk of dying from heart disease or cancer.
According to a study by Yale University, women who eat more animal protein, such as chicken and red meat, have a 70 percent increased risk of developing leukemia.
Living around smokers
We all know that smoking causes cancer, but did you know that living around a smoker is nothing short of a threat?
If you allow a smoker to smoke around you, it can be as dangerous for you as it is for him or her. Don't allow or get away from there yourself.
Because cigarette smoke releases hundreds of toxic chemicals and 70% of these chemicals can cause cancer, even a small amount of second-hand smoke can be harmful to the body and increase the risk of lung cancer. In women, it can cause breast cancer.
Don't go for a walk
Walking is the easiest exercise and it is very important for people of all ages for which you do not have to work very hard. The limit is reduced.
According to a study, walking and exercising significantly reduced the risk of breast cancer in women.
Using too much TV or mobile
According to medical science, exposure to artificial light at night is not good for our body. There is evidence that this increases the risk of breast cancer in women, but more research is needed.
